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Category: ‘nutritionist says’

New Cacao Nibs On The Block

Posted on January 22, 2019January 28, 2019 by The BoxGreen Editorial Team

Cacao nibs’ most important feature is that they are delicious. The chocolate taste is more intense than chocolate bars, but its flavour profile is rather neutral, not overly bitter or sweet. Thus, they can be paired with other foods that are both sweet and savoury. Cacao nibs can be added into baked desserts, breads, meat…

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Year of the Pig – The 8 Unhealthiest CNY Snacks

Posted on January 11, 2019January 22, 2019 by The BoxGreen Editorial Team

Chinese New Year lasts 15 days, but the pigging out begins even earlier. This CNY, try not to break your 2019 resolutions to be healthier! You should not be eating indiscriminately – not only will the calories pile up, but your body also won’t receive the right nutrition, causing fatigue and illness. It’s impossible to…

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eat these 5 foods if you hate feeling hungry

Posted on July 6, 2017July 26, 2017 by Leah

Don’t you just hate feeling hungry when you have so much to do? That rumbling ache in the tummy makes me sooo HANGRY (hungry + angry) #storyofmylife. But thank goodness some foods exist to help us with this. Here’s what you can eat to help keep your hunger in check.   What makes a filling…

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best foods to eat when you’re sick

Posted on June 13, 2017June 19, 2017 by Chermaine Cheong

‘Ugh, I’m down with a flu, it MUST be the weather!’ Hot sunny weather and heavy storms on the same day? Sounds just like home sweet home. These sudden weather changes makes us vulnerable to common illnesses. But that fried carrot cake isn’t going to do you good, and the plain porridge suck food sounds pretty…

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does eating late at night make you fat?

Posted on June 8, 2017July 26, 2017 by Chermaine Cheong

Who’s guilty of eating late at night? *raises hand* I am. I’m sure you’ve heard that you shouldn’t be eating after a certain time of the day or else, you’ll gain weight. But how true is that? Will late dinners and midnight snacks really ruin my weight loss goals? But truth be told, we CAN…

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‘no added sugars’, is that true?

Posted on May 3, 2017June 19, 2017 by Leah

Well, yes. In Singapore, to claim that a product does not have added sugars, it must not contain ‘sugars or ingredients with added sugar, honey, malt, malt extract added (except sugar alcohols) during processing’ – Singapore Health Promotion Board. But don’t get it wrong, sugar free does not mean that the product is healthy!   What does…

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Should I go gluten free?

Posted on April 13, 2017June 19, 2017 by Leah

Have you ever noticed the term ‘gluten free’ and wondered what in the world the hype about gluten free is? Somehow it seems like everything gluten free is both expensive and healthier. How true is that?!   Is gluten bad? Picture credits: http://www.cakespy.com/blog/2014/10/12/what-is-gluten-anyway.html Let me get this straight: gluten is NOT the bad guy! Gluten is a…

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