Author: Yan Jie

7 popular Protein Myths Debunked

The health and fitness world is marred with various kinds of nutritional myths. It seems like everyone has their own set of “nutritional myths” that...

Vote: snacks meet fashion, who did it best?

Every girl’s two best friends: snacks and fashion; what happens when they meet? Lifestyle influencers Sherilyn, Leron, Zoe and Celine took up the challenge to...

Why some people just CAN’T eat spicy?

The only curry sauce I can eat is from Macdonalds. No exaggeration there when I say I have ZERO tolerance for spice. But don’t get me wrong; I...

Does eating faster make me fatter?

In short: it does not directly, but people who eat faster tends to get fat more easily. why? Overeating, that is why. Research has revealed that...